Yogurt is a lifesaver. As someone who values a adept dark's sleep, I prefer to sleep in as long as possible earlier running to my 9 a.m. class on the other side of campus. In order to non skimp out on the most of import meal of the day, I proceed my fridge total of Fage strawberry split loving cup Greek yogurts.

Since I try to stay organized, I buy plenty private yogurt cups at a fourth dimension to get me through a couple weeks of classes before making another Whole Foods run. Sometimes I miss the marker and forget to cheque the expiration dates, leaving me with more cups of expired Greek yogurt than I know what to practise with, and stop up throwing away what studies suggest to be perfectly edible yogurt.

Every yogurt has a sell by date on the container. While information technology's easy to assume information technology'south best to throw away the product after this date, this is simply the last twenty-four hours a manufacturer will support their production's quality, non its safety.

If Greek yogurt is properly sealed and refrigerated at the correct temperature, information technology can be safe to consume yogurt 14 to 24 days after the sell-past date, but the taste will become more sour as the product gets older. The longer the yogurt sits in the refrigerator, the more watery substance forms on peak of the yogurt. But never fear -- that substance is merely whey, a natural poly peptide establish in dairy products that contains protein and is prophylactic to swallow.

cream, milk, dairy product, sweet, coffee
Christina Chin

Expired yogurt is a big contributor to food waste material in America because people are unsure of "the quality or safety of the particular." Just now that you lot know you lot can eat yogurt for up to two weeks after the sell-by appointment, you can help lower food waste product while enjoying a yummy breakfast. And if you're nonetheless unsure if your yogurt's safety or non, if it smells and looks alright, and so keep at-home and eat on.